Vela syncs your training with your cycle. It reads your hormonal phase, HRV, and daily energy — then tells you exactly what to train today, and why.
Free early access for founding members
60%+ of fitness research uses male subjects. Women follow the same intensity plan on Day 3 as Day 14 — ignoring that strength and recovery can shift by up to 15% across the menstrual cycle. No mainstream app has addressed this. Vela will.
See how Vela works →Vela reads your phase from Apple Health and shifts every recommendation automatically. Follicular — build. Ovulation — PR. Luteal — flow. Menstrual — rest, and that is the intelligent call.
No competitor has all three: cycle phase intelligence, voice logging, and zero-guilt design.
Join early access →"Your body changes across 28 days in ways that profoundly affect what you should be doing in the gym. No mainstream app has acted on this. Until now."
Tell Vela your goals, schedule, and injuries. Feels like talking to a coach who actually listens.
Vela reads your cycle, HRV, and sleep — no manual input, no guesswork, no extra devices.
A 4-week cycle-aware training plan lands in your calendar, tailored to every phase of your month.
Log by voice. Vela learns what works for your body and refines the plan every single week.
Free early access. Help shape the future of female-first fitness. iOS only at launch across Canada, US, and Australia.
Join the waitlist to get free early access and help us build Vela around what women actually need.